Coaching vs Therapy – What’s the difference? I’m often asked by people what the difference is between life coaching and counseling or therapy. While there are some commonalities, we get to know your intimate details of your life, therapy and coaching are for the most part quite different. Therapists typically work with individuals to help them process painful memories or events, reflect on past …

To Journal or Not To Journal!  I am a massive fan of journaling.  I started around 10 years ago, when I was feeling a bit disengaged with my career writing a daily gratitude list to give me perspective, and it went from there.  There’s no right or wrong way of setting up a journal. And for those of you not sure of …